This is a private membership/group you can join.
We will meet as a private group 2x a month in 2022 for 1 hr each time to cover various topics and answer any questions you might have. It can be about anything from rehab, fitness, nutrition, strength training, injury prevention.
We will finish each Q & A with an ab workout.
In the private FB group you can ask questions as well that will be answered every other day and the recordings of the Q & As will also be posted in this private group for you to access whenever you want.
Cost: $9.99 / month for FIRST 30 people. Click First 30 button