This is a private membership/group you can join.
We meet as a private group 2x a month for 1 hr each time to answer any questions you might have and to discuss those questions and answers. It can be about anything from rehab, fitness, nutrition, strength training, injury prevention.
We will finish each Q & A with an ab workout.
In the private FB group you can ask questions as well that will be answered every other day and the recordings of the Q & As will also be posted in this private group for you to access whenever you want.
Cost: $9.99 / month for FIRST 30 people, then it will increase